OCD.app Anxiety, Mood & Sleep

Daily CBT exercises to improve your obsessions, mood & build motivation (GG OCD)

"Most credible OCD App" (highest credibility score of 4.28 out of 5) -International OCD Foundation

20% better, within 24 days

Our users report significant improvements in OCD and anxiety symptoms by dedicating just 3-4 minutes daily to our training program.

Science backed

GGtude apps are supported by 12 published research papers, with over 5 additional studies currently in progress, all focused on enhancing mental health, particularly in areas of OCD, anxiety, and depression.

Trusted by mental health experts

Recommended by clinical psychologists, our OCD app is also utilized by BrainsWay, a Nasdaq-listed company, to accelerate patient recovery. It's recognized as the most credible OCD app on PsyberGuide.

How it can help you

OCD can severely impact your life. Studies show that altering maladaptive thinking patterns can positively influence OCD, as well as reduce anxiety and depression.

3 minutes a day? Are you kidding?

Understanding the importance of accessibility in mental health improvement, we developed a 3-minute daily exercise program. Our research confirmed its effectiveness, making mental health support more manageable and achievable.

Remember: positive change doesn't happen during training. It happens when you utilize supportive thinking in real life.

What is the focus of the app? OCD, anxiety or depression?

The app is fully personalized. During onboarding, you select your specific challenges, and we tailor the guidance to meet your needs.

How do I break my negative thinking habits?

1. Identify negative thinking patterns common in OCD, anxiety, and depression.
2. Learn to dismiss these harmful thoughts.
3. Develop supportive thoughts to replace negative inner dialogue.
4. Practice embracing these supportive thoughts to boost self-esteem, appreciate your body, and overcome intrusive thoughts.
5. Apply improved self-talk in your everyday life.

Is this app similar to psychological therapy?

While our app isn't a substitute for therapy or treatment, it:

1. Serves as a complementary tool for OCD CBT psychologists.
2. Supports maintaining healthy thinking during or post-therapy.
3. Has been shown to reduce anxiety, worries, obsessions, and more.

The self-talk behind OCD, Anxiety & Depression

Cognitive Behavioral Therapy identifies several mechanisms linked to these disorders:

• Self-criticism (a key factor in depression)
• Comparing oneself to others
• Constant checking behaviors
• Fear of uncertainty
• Fear of regret
• Rumination
• Catastrophizing
• Fear of contamination
• Perfectionism (often silent but impactful)

Our app targets these patterns to help you overcome them. As you cultivate healthy thinking habits, the process becomes automatic and increasingly easier.

OCD test and self-assessment

Your journey starts with a self-assessment, which not only tests your condition but also allows the app to personalize your content.

Our app covers a broad spectrum of mental health topics across more than 500 levels, each containing a pool of self-talk thoughts. This structured training aids in gradually learning adaptive self-talk, breaking the cycle of negative thoughts and low self-esteem.

Mood tracker

The mood tracker serves multiple purposes:

1. It helps you record and reflect on your mood.
2. Increases your awareness of positive versus negative thinking.
3. Personalizes your practice sessions for maximum effectiveness.

Is the app free? or do I have to purchase a subscription?

The OCD app is designed to be accessible; you can benefit from healthy self-talk without any cost. For those interested in deeper exploration, premium content offers advanced topics, additional modules, and exclusive features.

Learn more about GGTUDE apps

Visit our website: http://ggtude.com

OCD.app Anxiety, Mood & Sleep Screenshots